Personal Training | Online Programming | Nutritional Guidance | Fitness Classes
DECLAN SMITH - PT
I have been involved in the professional game of rugby for the last 4/5 years and have a clear understanding of the mindset and work ethic that needs to be put in to reach your goals.
I began my journey in the fitness industry at Evolution Fitness and have worked my way up in two years to become the fitness supervisor. The experience I have gained in those two years were essential for me to do what I am doing now; Day to day fitness classes and personal training, one to one experiences while working those two years has given me the best opportunity to make this my own.
It's what you've all been waiting for! Fitness Classes in Kidwelly held at the Gwenllian Centre on Hillfield Villas.
COVID-19 rules and restrictions apply.
Do you want to get fit and healthy and change your lifestyle? Let's work together; personal training classes both online and face to face.
Also includes Nutritional Guidance.
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Decs Fitness has changed my way of thinking about food and exercise as part of my life now. I now work around my eating and exercise plan rather than try to fit it in. My exercise plans have been created to suit my needs and lifestyle and can be done at home or in a gym!
I've had 1:1 PT with Declan for 16 sessions already and have noticed a massive difference in both physical apperance and in my confidence. Declan is very knowledgeable and always encourages me to back myself.
If you need someone to keep you motivated then this is the guy. Have done the home online programming since November as was locked down in COVID and lost 6KG. Weekly stats have to be sent in and if you don't then there is a checkup text.
Training with Dec has given me the boost that I needed! I feel much healthier, more positive and I've seen progress with my body that I never have before. I've learnt so much and now have the confidence to use weights.
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